Women IGC Gold Bars

[Kellymac91]

Hey everyone!
This is our first year doing Gold and we were going over skills needed. So far we have our girls training giants and handstand pirouettes but we are trying to find out what different gyms do!

Thanks in advance!

 

[John]

When DD was gold she did what you mentioned as well as clear hip.

 

[Kellymac91]

Yes we have those as well

 

[Mrs. Puma]

I’ll have to double check with Puma Jr, but I believe most of our Golds do kip, CHS, 1/2 pirouette, kip, free hip, kip squat on, kip, CHS, giant, giant, flyaway. At least one does a double back flyway, and I believe one does a toe on (hiccup?) instead of squat on.