How do I “speed up” a kip? I fully extend my glide, but I’m too slow bringing my feet to the bar. When I try to do it quicker, I don’t extend on the glide and don’t make the kip. I think I may be rushing.
How do I know it’s the right time to start kipping in the long hang kip? Sometimes I go too early and I want to prevent that.
How do I drop into a kip after a clear hip circle? I seem to bring my hips back to the bars as if I were going to do a back hip circle. I think it may be muscle memory from competing a double bhc.
Any tips appreciated!
How do I know it’s the right time to start kipping in the long hang kip? Sometimes I go too early and I want to prevent that.
How do I drop into a kip after a clear hip circle? I seem to bring my hips back to the bars as if I were going to do a back hip circle. I think it may be muscle memory from competing a double bhc.
Any tips appreciated!
