Women Kip problem! Please help

[wafaaxtlh]

Hi y’all! I have a problem. I can’t seem to get my kip and I don’t know what I’m doing wrong. I thought maybe the wrist shifting isn’t good. I have no clue how to shift my wrists, I just can’t. Can you see what is wrong with my kip and what’s stopping me to get it and do you have some tips? I would appreciate it ) here’s a link to the video:

 

[wafaaxtlh]

Hi y’all! I have a problem. I can’t seem to get my kip and I don’t know what I’m doing wrong. I thought maybe the wrist shifting isn’t good. I have no clue how to shift my wrists, I just can’t. Can you see what is wrong with my kip and what’s stopping me to get it and do you have some tips? I would appreciate it ) here’s a link to the video:

 

[merritt]

What does your coach say?

 

[Mrs. Puma]

How old are you?

 

[wafaaxtlh]

What does your coach say?

She says she can’t see the video very well

 

[wafaaxtlh]

How old are you?

I’m 16

 

[Mrs. Puma]

I’m 16

Thanks! Good luck to you. Definitely listen to your coach. You’ll get it!!

 

[FlippinPrincess]

She says she can’t see the video very well

Doesn't your coach see you do it in the gym?

 

[fitzlewitzle]

try focusing on getting your shoulders more over the bar at the end. maybe that will help you shift your wrists?

 

[rd7]

Very hard to tell as the video is so dark but it looks as if you're shooting your legs down and off the bar rather than legs staying in contact with the bar and shooting them up.

 

[Geoffrey Taucer]

Your grip is too tight. Relax your grip and the wrist shift will take care of itself.

Also shrug your shoulders as you are on the way up

 

[wafaaxtlh]

Thank you all so much! I got it yesterday for the first time

 

[novagymmom]

Yea! Congratulations!

 

[wafaaxtlh]

Thank youu! )

 

[fitzlewitzle]

Awesome job!

 

[Em09]

you go girl!!!

 

[Deleted member 25901]

awesome that's amazing