Coaches Kip Tutorial

[jdelsesto]

Hello there! I created this kip tutorial for my team. Figured I'd share. More to come.

 

[saddlupasb]

Hello there! I created this kip tutorial for my team. Figured I'd share. More to come.

Thanks! I am coaching Level 3 bars and I have a bunch of girls who want to rush their kip. They are trying to sit up too quickly for the most part. I do all kinds of strength, drills and spotting.