Ladies AAU Nationals intermediate optionals

[GikiGirl]

I picked my best routines from each day of the two day meet to share.

Routines from AAU Ladies nationals
Beam
YouTube - beamday2.AVI

Bars
YouTube - bars2.AVI

Vault
YouTube - AAU2010vault1.AVI

Floor
YouTube - floorAAU2010.AVI

New skills I've been working on since this meet: back fulls on tumbletrak and resi pit, front layout and back layout 1/2 on floor, front pike front tuck floor, handspring full and tsuks on vault, bhs and front walkover and tuck jump full on beam. Overshoots, double flyaways, flyaway 1/2s, and half pirouette and blind change on bars. Having a blast

 

[JDCrook08]

New skills I've been working on since this meet: back fulls on tumbletrak and resi pit, front layout and back layout 1/2 on floor, front pike front tuck floor, handspring full and tsuks on vault, bhs and front walkover and tuck jump full on beam. Overshoots, double flyaways, flyaway 1/2s, and half pirouette and blind change on bars. Having a blast


Great routines, I did't see them all at the meet so thanks for sharing!!

Sounds like you have been hard at work with the new skills, I am working on making a training video of the new stuff I've been working. It's hard to make a video of myself though so it may take a while to finish!!!

 

[GikiGirl]

Yeah, I have been consistently practicing since march a few times a week, so some of the new skills I was working on before the meet, but most of it isn't competition ready. But that's my favorite part of gymnastics, the new skills And at least pretending you can do really hard stuff, even if it's into a pit

 

[elitehorses]

Great job! I know I get excited because I can do a front handspring front layout into the pit (I work out with the level three girls and they think it's cool)