Coaches Lesson plans for floor only (preschool and Beginners/Intermediate)

[Kimberly]

Could someone point me in the right direction for finding good ideas for lesson plans for Preschool ages (3-5) and beginner(7-12) and intermediate (7-12). This would be just for floor.

Thanks!

 

[hawaii_gymnast]

I am a gymnast, but i do coach rec a few hours a week. And are they like brand new to it? If they are work lots of cartwheels
handstands (against a wall if needed),
forward rolls,
straddle forward rolls,
back ward rolls, back extension rolls to front support (if capable),
different shape jumps (straddle, tuck, etc.)
Prone falls on a mat
Nice tight log rolls

Then you can also have a station or two in a circuit of conditioning like step ups, sit ups, lunges.

Hope that helped!

 

[gymcoach26]

Patti Komara