Women Level 3 bar question

[CTMOM]

If they do a kip instead of a glide/PO, is it a kip/cast/FHC or kip/FHC? ODD competed her kip yesterday for the first time and scored a 9.1 (yay). I thought her coach said it was a kip/cast/FHC, but she only did a kip/FHC. It was a last minute decision, so I'm not sure if she knew what to do.

 

[agtc0424]

I'm pretty sure it's kip front hip. Just like a pullover but with the kip. Teaches kids to lean the shoulders over the bar I guess?

 

[chalkbowl]

Kip + FHC (no cast after the kip).

 

[vans2]

In 2013 at lvl 3 State my DD had a girl in her rotation (not from her gym) do a kip to FHC (no cast). I had NEVER seen that before and did not know you could change it like that. Well there went her dream of 1st place bars. My DD came in 2nd place to this girl. Lol.

If you can do it well, then the coaches can switch it up.

 

[MAcastsalot]

Yep, DD competes kip + FHC, no cast.