gymnast.16
Gymnast
Hi! I’m a level 6 gymnast who wants some advice. I inflamed my growth plate and was in a cast for 3 weeks but I got it off yesterday. I can’t do any tumbling or using my arm until 6 weeks of physical therapy. My first meet is about a week or two after I am allowed to use my elbow in the gym. At that meet I am most likely competing as a level 7 (because that’s what most of my team is doing for that meet). I am not 100% sure what the level 7 requirements are but I think you need to have a front handspring front tuck, a layout on floor, and a cast to handstand on bars. Does anyone know what the requirements are? I don’t have any of those skills (I have a level 7 vault and beam routine). Is there any conditioning or flexibility I can do while I am skill injured to help me get those skills. I REALLY want to get my cast to handstand. Any advice is welcomed and appreciated