Level 7 Skills?

[tumblingfool]

I was told by my coach that I could do a bar routine without giants & this is the order:
-kip
-freehip
-kip
-squat on
-jump, swing uprise
-freehip
-kip
-cast
-flyaway
Am I allowed to do this routine & does it have all the A's & B's I need?
Also, can I do a Yama****a on vault?

 

[B Gymnast]

Yes, I believe you would be fine doing that bar routine, as long as you hit your cast handstand and at least one of your free hips would need to be at least 45 degrees (so it would be a B).

I'm not sure about the Yama****a..

Hehe.. I thought you did this^^^on purpose at first!! Lol

 

[fuzi]

THat bar routine would be fine as long as you hit your casts and one of your clearhips finishes at 45 above horizontal.

You can do a yama****a in L7, as well as a yama****a 1/2 off, yama****a 1/1, or 1/1 on yama****a off.

 

[tumblingfool]

Thanks to both of you guys! & I dont have a handstand so does anyone know what the deductions for that will be?

 

[fuzi]

You can lose up to .3 on each cast, depending how far it is from HS. You also are required to have 1 cast within 45 degrees of HS for L7. If that is missing, you miss a special requirement and your start value would be 9.5.