Women Level 8 tumbling passes

[emilykatherine]

Me and my coach have been looking for some options for a while. I'm not allowed to to step out because ill roll my ankle. We just need some options because I'm going to have to learn it fast thanks in advance

 

[Lizzy LaSelva]

What type of passes? Back or front? The lovely thing about optionals is the amount of options you have, especially on floor. For level 8, I have a few ideas.
Back-
Round off back handspring layout/half/full
Round off layout/half/full
Front tuck round off layout
Round off whip back tuck/layout

Front-
Running layout punch front tuck
front handspring front tuck/pike
Front half/full (A little more advanced. Probably more of a beginner level 9)
punch Front tuck front tuck

And those are just some! Do you have any preferences/mental blocks that limit your choices?

 

[emilykatherine]

I think we have my front pass covered( front hs half) but I really need and doubling flipping pass, sorry I forgot to mention. Back would be nice but I could go forward twice if needed. One thing we though of was a forint tuck fly spring front half

 

[Lizzy LaSelva]

That's a good idea, but I would suggest investing in a front tuck front tuck/ front layout front tuck pass. not only is it consistent, you can add on to it as you move up levels! I suggest a round off backhandspring half for the back pass too. Fly spring is a good idea, but they are very very inconsistent. However, if you are good at them, have at it! (;

 

[emilykatherine]

Thanks right now I still don't have all my passes but we decided on a whip tuck and front handspring half.... Idk what my 3rd pass will be so well see

 

[Fliptwisttumble]

DD does :
FHS FLO
FT step out RO BHS layout 1/2 (I note you can't do the step out)
RO BHS layout full.

Can you do a front full? If so what about that by itself, then the FHS, FLO with a FT on the end?

 

[emilykatherine]

No I can't do the front full (I'm awful at twisting) I woul have my whip tuck but my coach is afraid that I'll get hurt again and wants to take it slow.... If I hadn't gotten injured twice Id have them by now but I'm doing some floor private to help so well see

 

[HannahGS]

I'm training L8 and I'm probs gonna end up doing front full, front layout front tuck/ pike front tuck, and ROBHS layout/half. You definitely need a 2 salto pass.
Maybe try:
Front tuck-front tuck/pike
Front pike- front tuck
Front layout- front tuck/pike
RO whip back tuck/ layout
RO whip backhandspring layout (if its easier for you to do ur layout from a BHS)

 

[emilykatherine]

I'm training L8 and I'm probs gonna end up doing front full, front layout front tuck/ pike front tuck, and ROBHS layout/half. You definitely need a 2 salto pass.
Maybe try:
Front tuck-front tuck/pike
Front pike- front tuck
Front layout- front tuck/pike
RO whip back tuck/ layout
RO whip backhandspring layout (if its easier for you to do ur layout from a BHS)

Thanks we figured it out I'm training 9 now