- Aug 8, 2014
- 226
- 362
My daughter is in her 8th week of recovery from a broken wrist. She has 2 more weeks of no weight-bearing on her arms restrictions and she is going crazy with boredom. Her coaches haven't given her anything new to do during practices so she is repeating a few skills and dance moves over and over for three hours. She wants to do some core and leg conditioning but doesn't know what to do beyond the basics they do in warmup. Any suggestions for lists of good conditional exercises? Exercises that you think are particularly good that don't put weight on her wrists? She is competing Xcel gold if that makes a difference. Thanks for suggestions!
