Women New level 8? Can someone give me a general explanation of the requirements?

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Could someone give me a general explanation of the requirements for the "new" level 8? I've seen the links to the requirements but they tend to confuse me a little. And if there's anything else I should know about it, feel free to add it.
 
I'm not an expert, but as near as I can tell it is about the same as current Level 8 with the exception that one "C" skill is allowed on floor, beam and bars, but is not required. All C dance is now allowed as well. Vault has not changed.
 

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