- Aug 27, 2010
- 16
- 0
Hey everybody.
I just got home from gymnastics training and WOW!!! that was probably the best training session i have ever had
Well to start with I was training on floor, and usually i have to strap my knee up as it slips out of place a lot. I actually forgot to take my strapping tape to gym so i jsut left it.. It was fine, no pain or anything so i can now STOP seeing physio And also my tumbling was GREAT!!! I was working my back full layout twists and they have a great deal of height and my handspring front sault has improved greatly!
Next i headed to bars, and lately i have been dreading this apparatus and would try to avoid it because of glide kips and long kips. I have been trying to get any type of kip for 2 years now and the Second kip attempt i did tonight.. Well it wasn't an attempt! I actually KIPPED!!! I tried again and didnt fully kip properly for the rest of the night BUT i have never kipped before and also now when i kip, i ALWAYS get the bar on my chest. Improving so much looks like i might have a kip for competition in a few weeks.
Vault was up next.. I haven't done a proper and full Vault session for almost 4 months due to my hip and knee injury. I thought i would have to re-work my handsprings :S but... I had great height and an excellent pop off the vault. They were the best vaults i have done in a very long time My coach was super proud and couldn't think of anything to tell me to fix except for when i would take a step!
Beam was my final apparatus for the night! I have been hating beam while being injured because my left leg wasn't taking the impact so i was always falling off.. I did 3 beam routines all stuck with my BWO Super happy about that!!
So basically if i train like this more often and my kip becomes proper then level 6 or 7 is just around the corner Super excited had to share with you guys!
I just got home from gymnastics training and WOW!!! that was probably the best training session i have ever had
Well to start with I was training on floor, and usually i have to strap my knee up as it slips out of place a lot. I actually forgot to take my strapping tape to gym so i jsut left it.. It was fine, no pain or anything so i can now STOP seeing physio
And also my tumbling was GREAT!!! I was working my back full layout twists and they have a great deal of height and my handspring front sault has improved greatly! Next i headed to bars, and lately i have been dreading this apparatus and would try to avoid it because of glide kips and long kips. I have been trying to get any type of kip for 2 years now and the Second kip attempt i did tonight.. Well it wasn't an attempt! I actually KIPPED!!! I tried again and didnt fully kip properly for the rest of the night BUT i have never kipped before and also now when i kip, i ALWAYS get the bar on my chest. Improving so much
looks like i might have a kip for competition in a few weeks.Vault was up next.. I haven't done a proper and full Vault session for almost 4 months due to my hip and knee injury. I thought i would have to re-work my handsprings :S but... I had great height and an excellent pop off the vault. They were the best vaults i have done in a very long time
My coach was super proud and couldn't think of anything to tell me to fix except for when i would take a step!Beam was my final apparatus for the night! I have been hating beam while being injured because my left leg wasn't taking the impact so i was always falling off.. I did 3 beam routines all stuck with my BWO
Super happy about that!!So basically if i train like this more often and my kip becomes proper then level 6 or 7 is just around the corner
Super excited had to share with you guys!
