WAG Practice Warm-Up

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Nick Adair

Coach
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Nov 11, 2015
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I've been looking around for a warm-up sequence that covers anything and everything from jogging and cardio to acro series. The only one I can find that even comes remotely close is the National Team Warm-Up. Does anybody have a warm-up sequence more in depth than just laps and stretching that they would be willing to share with me?

Thanks,
Nick.
 

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