- Mar 1, 2022
- 41
- 7
This sort of touches on my last question. I am trying to work on the round off. During the gymnastics round off,
(a) should a person get into a "hollow body position", which includes sucking in/squeezing the abs and squeezing the glutes?
(b) if so, when should an athlete start the hollow body position of squeezing the glutes? When the hands are still on the ground like the first picture below? Or when their hands are off the ground, and they are in mid air? When is a good location timing if any?
(a) should a person get into a "hollow body position", which includes sucking in/squeezing the abs and squeezing the glutes?
(b) if so, when should an athlete start the hollow body position of squeezing the glutes? When the hands are still on the ground like the first picture below? Or when their hands are off the ground, and they are in mid air? When is a good location timing if any?