L
lisiflex
Are there any stretches for the back and the shoulders, that are safe (after warm up!)?
I am very flexible, so is my back and shoulders, I can stick my head between my feet, but as I am already 21, I want to cut down on doing walkovers, especially the front ones, although they look sooo nice, but for safety reasons!
I was wondering if I could still stretch my back and shoulders without being prone to get injures?
And if so, are there any stretches that are "good" or even not too bad for the back?
What should I do/avoid doing when I stretch my bridge?
Some girls do it with straight feet and together, others look more like the letter "O" when doing a bridge - hope you know, what I mean!
I just don't want to lose the ability to do walkovers and I want my back to be a little more flexible to get a really good needle stretch - but I am super afraid of getting injured!!!
My coach says as I am so flexible, there is no problem for me doing walkovers.
But last week in open gym I did walkovers and front limbers, when another coach came over to me and told me to bei careful, I might severley hurt my back when doing them over and over again!!!
So do you have any tips how I could keep my flexibility in back and shoulders and maybe get a little more flexible (not a lot, just a little bit, to have the decent needle!) without provoking injuries?
So if I just stretch my shoulders and my back every day in training, but just do walkovers once a week or even once every other week, if that would help preventing injuries?
I hope someone can elp me!
I am very flexible, so is my back and shoulders, I can stick my head between my feet, but as I am already 21, I want to cut down on doing walkovers, especially the front ones, although they look sooo nice, but for safety reasons!
I was wondering if I could still stretch my back and shoulders without being prone to get injures?
And if so, are there any stretches that are "good" or even not too bad for the back?
What should I do/avoid doing when I stretch my bridge?
Some girls do it with straight feet and together, others look more like the letter "O" when doing a bridge - hope you know, what I mean!
I just don't want to lose the ability to do walkovers and I want my back to be a little more flexible to get a really good needle stretch - but I am super afraid of getting injured!!!
My coach says as I am so flexible, there is no problem for me doing walkovers.
But last week in open gym I did walkovers and front limbers, when another coach came over to me and told me to bei careful, I might severley hurt my back when doing them over and over again!!!
So do you have any tips how I could keep my flexibility in back and shoulders and maybe get a little more flexible (not a lot, just a little bit, to have the decent needle!) without provoking injuries?
So if I just stretch my shoulders and my back every day in training, but just do walkovers once a week or even once every other week, if that would help preventing injuries?
I hope someone can elp me!