Women Shaping Exercises for Home

[Scream4IceCream]

Does anyone have any good shaping drills that can be done easily at home for a gymnast (training L5/6) looking to clean up form and improve muscle memory of proper shapes? Videos are helpful! Thanks!

 

[JBS]

I’ll look later on… there are lots of them.

 

[Coach Kate]

Around 1:15 in this video it gets into more shaping things -


I know there was a video of the US National team doing the full warm up of cardio, stretch, and shapes, but I'm having a hard time finding it now.

 

[JBS]

Pretty sure I posted this one in another thread one time…

 

[JBS]

Here’s another good one from the same channel…