shoot threw level 4

[addicted2gym]

i have been trying so hard to get it but i need some help! what are some things i can work on at home that could help me! please give me advice or i cant compete lol

 

[skfleming255]

Keep your shoulders over the bar. If you don't do this, you will fall backwards every time. Cast big and KEEP YOUR SHOULDERS OVER THE BAR.

 

[BlairBob]

My fix for the shoot-through is what she said. Cast big and you have more time to get the leg through besides being over the bar.

If you have a low bar, you can practice jumping to support and shooting the leg through besides doing on a floor bar.

 

[gymmomntc2e6]

I 100% agree with the above posts. You could also practice your squat on. To do that you have to do the same things - keep your shoulders over the bar, big cast and also the tuck.