I was once told by one coach at a camp that there is certain numbers of different strength exercises she's looking at before letting a gymnasts to start intensively work on kips. And if the kid can easily do all the strength stuff she/he can usually easily be taught the kip in a short time.
I don't remember the exact numbers anymore but she was looking at L-hold and pike hold on bars and leg lifts. And maybe pull ups? So my question is how much strength do you think is needed to get the (low bar) kip? How long L- and pike holds, how many leg lifts on stall bars and how many pull ups approximately?
I just ask this for fun and I know every child is different etc
I don't remember the exact numbers anymore but she was looking at L-hold and pike hold on bars and leg lifts. And maybe pull ups? So my question is how much strength do you think is needed to get the (low bar) kip? How long L- and pike holds, how many leg lifts on stall bars and how many pull ups approximately?
I just ask this for fun and I know every child is different etc