tips on technique for front arials

[Diah]

I am just learning the front arial, and though I have almost have it already, I think that better form and technique would take some of the emphasis of of trying to force it. You know what I mean... when you have a trick down to a science, it takes less strength than trying to just force it out. Anyway, any tips on technique or form would appreciated.

 

[Shee]

Try it from kneeling. Makes you really work to push hard off the ground. Just 1 idea

 

[Deleted member D3987]

old school ^^^very good shee!