What are some good conditioning excerises for arm and core strength?

[MissAbby09]

I need to improve on my arm & core strength.

 

[BlairBob]

L-sit and straddle-L. Hollow hold. Pushup position, lean shoulders over fingerips as far as possble. Inverse plank (straight leg crab position)

L-sit leg lifts on a set of parallel bars or on floor. The latter requires a goodL-sit on FX beforehand.

Hollow body roll through arch to hollow body. Add V-ups and arch-ups as desired.

 

[CoachAngela]

Arms

Dips on end of box or beam
Dips on p Bars
Fast Pushups
Chin ups (all different grips)
Tuck or pike hold on p brs
Shoulder shurgs in handstand
shouler shurg in front supoport


Core

boat rocks, arch rocks, side rocks
v snaps, tuck snaps, straddle snaps
chest lifts off vault someone sitting on your feet
chest lift with twists
sit up with medicine ball

 

[besse123]

Your core equals your lower abdominals, your shoulder blade muscles, your lower back muscles and your hip mucles. They need to all work together to have a good core. Try this: Get on your back on the floor with your knees bent and feet flat on the floor. Roll your back flat and tighten your lower belly muscles to keep it flat. Keep it flat while you raise both bent knees and bring towards your chest. When you keep belly flat and back flat...this is a lot of work. The clam and bridge are other good core builders.