Gymnasts workout help

[craizygymlvl7]

guys i rlly wanna get stronger does anyone know
good conditioning challenges gymnast style that are hard thxx

 

[Planched]

Honestly the best way to get stronger is holding stuff (L-sit hollow hold, handstand against wall) for as long as you can. The best way to do this is by setting a goal (3 min for handstand against wall), but if you looking for challenges, you can challenge yourself with Wall-walk sprints, where you walk your feet up a wall into a chest-to-wall handstand and back down to a plank without letting your knees touch the ground and do that as many times as you can.