Gymnasts workout help

[craizygymlvl7]

guys i rlly wanna get stronger does anyone know
good conditioning challenges gymnast style that are hard thxx

 

[Planched]

Honestly the best way to get stronger is holding stuff (L-sit hollow hold, handstand against wall) for as long as you can. The best way to do this is by setting a goal (3 min for handstand against wall), but if you looking for challenges, you can challenge yourself with Wall-walk sprints, where you walk your feet up a wall into a chest-to-wall handstand and back down to a plank without letting your knees touch the ground and do that as many times as you can.

 

[GymDadWA]

Strength Training and Endurance Training are two different things, what are you trying to accomplish?

Strength = Lifting the heaviest weight possible for a low amount of reps. Think doing one pushup with someone sitting on your back. Strength is built by doing progressive overload and using weights. Think 5 sets of 5 squats with a barbell and the next week 5 sets of squats but with an extra 5lbs of weights, each week the weight is going up.

Endurance = Low weight but as many reps as possible. Think doing 50+ body weight only pushups non-stop. Endurance is built by doing AMRAP (as many reps as possible) with a timer. Think doing as many pushups as you can for one minute, take a one minute break then doing the same thing again. Do this ten times.

Body development is the most effective when you focus on one thing at a time. Your muscles will make adaptations based on the stimulus it is getting, if you try and do everything your muscles won't know what to do and adapt slower.