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Hi I have a meet soon and I have not gone there yet but last night I rolled my ankle after a front handspring and it hurts to put full weight and I iced it last night and this morning it is stiff to walk, it hurts to walk and touch the side. And it hurts when I point and flex with wht I see as...

Hi all, I have went through a lot of documents within USAG and Xcel to find an answer to my questions and I can't really find it. So does anyone know the qualification scores for Region 3 Xcel Gold State and Regionals for both all around and event specialist. And also if a gymnast cannot...