Front Walkover Help

[elitegymnast]

Hi I am a level 3 gymnast and i need to get my front walkover before i can go up to level 4. Does anyone know how to get it. I can get to bridge but can't get up

Any comments would be appreciated.

 

[LiveLoveTumble]

If you have a barrel at your gym, you can work on them over that. Also, do it over and over with a spot.

 

[Quadqueen]

keep your arms right next to your ears/head and keep your head back when you're coming up. It sometimes helps to look at your hands.

 

[GymSurvivor]

From what your describing you are trying a front limber? A handstand, fall to bridge and stand up?
If so, then practice in your bridge rocking back and forth putting your weight from your hands to feet, do it a few times and then when your weight is on your feet try to stand up.
It just takes practice.

 

[elitegymnast]

From what your describing you are trying a front limber? A handstand, fall to bridge and stand up?
If so, then practice in your bridge rocking back and forth putting your weight from your hands to feet, do it a few times and then when your weight is on your feet try to stand up.
It just takes practice.

no it is a front walkover