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  1. 3rd_time_around

    Women L6 side aerial on bram

    A side aerial is a D skill, and cannot be performed until Level 9.
  2. 3rd_time_around

    Parents Purpose of backward roll to pushup?

    It is the same movement needed for a clear hip on bars, as others have said. There is a reason for the included skills in compulsory levels, as they are the building blocks for future, harder gymnastics skills. That's why so many people insist that compulsory levels are so important.
  3. 3rd_time_around

    Women tsuks

    You can do a 1/2 on handspring off in platinum, which is similar to a Tsuk timer.. You can also do 1/2 on 1/2 off or full off.
  4. 3rd_time_around

    Women Bra Under Comp Leos

    there's no deduction for bra straps showing. They can be clear, black, or match the Leo.
  5. 3rd_time_around

    Women Can i switch from excel gymnastics to JO?

    yes
  6. 3rd_time_around

    Coaches Quick beam question

    A lot of gymnasts mount in the middle, so that would be impossible. It's not a rule, and its not judged or even thought about in optional or Xcel levels.
  7. 3rd_time_around

    Women Will this floor music get deducted?

    Sounds are fine, words are not. Even "hey" because it's a word. You can send it in for approval if you're not sure.
  8. 3rd_time_around

    Coaches Skipping levels in Xcel

    if they continue to say it can be skipped, don't do it. explain that its not skippable, and you would like to se an email from USAG stating that it is before letting your daughter skip'. it can mess her up. its also easily found in the Code of Points.
  9. 3rd_time_around

    Women Anyone remember this?

    https://www.today.com/video/watch-unicorn-mesmerizes-with-amazing-gymnastics-routine-1364051523512
  10. 3rd_time_around

    Parents L7 Floor Requirements

    The elements you listed will fulfill the requirements. A double turn is a C, and would be counted as a B. The straddle jump is the other B. Two connected front acro skills are not required, all you need is a single front salto element. All her other skills are A skills. Switch leaps, straddle...
  11. 3rd_time_around

    Parents L7 Floor Requirements

    There is no front series requirement for level 7 floor. Just a single front acro is all that is required. All splits and leaps must hit 180 degrees to not get any deductions. Splits/straddle jumps, etc., below the requirement will incur up to a -.2 deduction.
  12. 3rd_time_around

    Women Leotards

    We have had GK, Alpha Factor, and Ozone. While the most beautiful leotards have been from Ozone, the quality is not good. Stones fall off and seams rip, especially the mesh. They are also cut much smaller than other brands, meaning 14 year olds are having to order Adult Extra Large (which is...
  13. 3rd_time_around

    Women Level 6 beam

    Her coaches know all these answers. Don't worry about it, it will all work out, you'll just drive yourself crazy.
  14. 3rd_time_around

    Women National Xcelebration coming in 2027

    I wish it was happening sooner.
  15. 3rd_time_around

    Women National Xcelebration coming in 2027

    It will probably be held in different locations every year, just like DP Nationals.
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