backbend

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  1. C

    WAG Backbend vs bridge kickover

    DD has a beautiful, controlled handstand, bridge, kickover. However, when she does her backbend, bridge, kickover, the back bend is super jerky (she goes a little ways, stops, little farther, stops, etc.). Is that a confidence thing? Looking for where to put her hands? Something else? I am...
  2. A

    Anon Backbend kickover trouble

    Every time i go and try to kickover when doing a backbend kickover my leg goes the over way instead straight over and i dont know why, i have the intention of going back over straight but my leg goes the other direction ans i cant seem to get it.
    • Anonymous (debb)
    • Thread
    • backbend kickover
    • Replies: 1
    • Forum: Anonymous Posting
  3. Trying_to_tumble

    WAG Standing up from a backbend

    Here is something I don’t get: I can do a front handspring, a front handspring step out, a front tuck on tumbletrack, and I know while I’m not strong, I‘m definitely not as weak as I used to be when I first started gymnastics again (so around 6-7 months ago). yes I know they’re basic skills...
  4. Trying_to_tumble

    WAG I keep losing my backbend kickover

    So I got my backbend-kickover around a fortnight ago and then starting working on my back walkover and even did that a few times. Except for the past few days I can't. Like, literally CANNOT. You could hold me gunpoint and tell me to do one and I would just accept my doom. I have no problem with...
  5. T

    WAG Backbend kickover how to?

    Hello, while I don't do gymnastics but I do acro, I still after a year in a half still can't do a backbend kickover. Any tips appreciated!!! Thank you- Taytum
  6. J

    Parents Backbend Kickover Consistency

    I recently got my backhand kickover, but it’s not very consistent. Out of five times i could probably do it around 3, should i use ankle weights or are there any other tips to help? Thanks in advance!
  7. TheDoctor

    T&T Trouble Kicking Over From Backbend

    Hi, I need some help! I'm not actually a gymnast but a competitive cheerleader. I need some help being able to kick over from a backbend. I've been trying but nothing works. I know that I am not locking my arms, but I just can't kick over.
  8. A

    Going on toes in backbend stand ups + FRONT WALKOVERS

    1. I go on releve (in dance) or on my tippy toes every time I stand up from a bridge. Is there any way to change this? i think it looks sloppy. 2. How do you kick over with straight legs? I can kick over with bent legs and I can only do it if i push off in this weird way.. I cannot tendu (in...
  9. gymnastelly10

    backbend kickover help!

    I kick up like 3 inches and fall again. :( I am also scared that my arms will give out and i'll fall on my head. i try going on a hill and doing it but i get too scared. help!
  10. F

    Backbend kickover Help

    So I have my backbend but I just can't seem to get my leg over or even off the ground. Any tips?
    • Flipsandgrips2002
    • Thread
    • backbend kickover
    • Replies: 9
    • Forum: Gymnast Forum
  11. amblan01

    Backbend kickover to a backwalkover

    How do I transition from a backbend kickover to a backwalkover when I get the kickover? Is it hard to change into a walkover?
  12. amblan01

    Backbend kickover

    I need a backbend kickover ASAP. I was supposed to have it before we started competing a year ago. But I had every other skill so I put it off. My back isn't very flexible but I can do a backbend now. My shoulders aren't flexible and that's the problem. I can do a kickover off of the lowest...
  13. T

    WAG can backbend cause injury?

    On my team there is a girl who couldn't really train for the last 2 months. She is constantly rubbing her back and she says she injured it a year ago. I don't know what it is exactly, but she said it happend from bending over repetetively. This girl is really sad, because she says she can do...
  14. B

    WAG Backbend kickover troubles!

    Hello. I am a beginning gymnast, having just started December of last year. All of the other skills/preparations for skills are going great. I have just one problem- I can't kick over from a backbend! I've tried a lot of things to help me- at the gym and at home. I tried it on an incline mat-...
  15. K

    WAG Help with backbend kickover?

    I started gymnastics 2 months ago and I've been struggling to get my backbend kickover. I can do a backbend just fine. I can do a kickover with mats stacked 6 inches high, but no less than that. Any tips, conditioning, or stretching advice? Also, is it easier to do with your head neutral or...
  16. amblan01

    I won't make team without my backbend kick over!

    My coach told me last night its sad that I have all my skills except my back bend kick over and that I have the technique just not enough shoulder flexibility and that I won't make team without it! I think team evaluations are today so I'd need it in a week. Sent from my DROID RAZR using...
  17. GymnastForever

    Backbend help

    I try to do my backbends but every time I lean back I go too fast. I sometimes can catch myself but my coach says that I need to work on them because I could break my elbow if I go too fast. I look at my hands but it just doesn't help. Do you guys have any advise on them besides practice and...
  18. G

    Backbend Kickovers

    Ok, long story. I just got moved up to the next class and I have a recital in about 3 weeks, on January 28th. I haven't perfected all the material in the new class - back hip circles on bars, forward rolls & jumps on beam, and backbend kickovers on floor. I know for sure that backbend kickovers...
  19. S

    Backbend Kickover - How to prevent this from happening again?

    I was coaching tumbling a few days ago and one of my tumblers did a successful backbend. However, the kickover did something strange and honestly freaked me out. I'll try to explain it the best way I can: While she was in the backbend, she lifted her leg. Once her feet got off the mat, it...
  20. M

    Backbend kickover ?

    DD has been working so hard on her backbend kickover and she just can get it yet. I remember when I was a gymnast it took me forever to get my backwalkover I think I grew the tiniest bit and then I got it. Could the same be true or is it a strength issue. Any tips/conditioning she can work on...

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