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  1. K

    Bars! Level 9 requirements

    DD is working on a few skills which I have no idea what they are and what requirement they fulfill. Pac salto? and a pike squat on thingy then swing under and catch the high bar. Is there a bonus for these? Does the pac have more bonus than the bail? Also, is it better to do a double on the...
  2. bluefeet

    Coaches Looking for "fun" bars activities for L1-L2 girls

    We're short staffed at our gym. I'm finding myself alone on bars more often than not lately. I'm getting better at knowing what the L3-L4 is supposed to look like, and adding/learning a little more of the corrective action stuff as I go. Keeping these guys busy isn't too difficult. I'll also...
  3. B

    Coaches Preparing your bars...

    Coaches, looking for your formulas/solutions/recipes on preparing your parallel bars for underswinging or perparing your uneven bars for bare handed swinging. In other words, what do you prefer, what do your gymnasts prefer, etc. I have heard lots of different things over the years from sugar...
  4. A

    drills for front hip circles on bars

    Hi everyone -- I have a young girl who just cannot quite get her front hip circle on bars. I've run out of things to tell her and I'm not helping her improve because I say the same things over and over. I was wondering if anyone has certain words or corrections they use to help explain to a...
  5. JBS

    Triple Back - Parallel Bars

    I remember learning "back offs" on p-bars...they are a fun skill. Double backs were a blast, too. This skill is insane:eek:, watch the vid. nFhQYCGQGDI
  6. JBS

    Nastia on bars at 2006 national

    Here's Nastia on bars at nationals. I've never used YouTube before, it's pretty cool. Zy0VEeBLhOw

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