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  1. Jasmynn

    Coaches back leg in leaps and hip flexibility

    I have a few gymnasts that have trouble bending backwards in back walkovers because of hip flexibility and same thing with the back leg in leaps. What muscle needs stretching? I've looked up hip flexor stretches and its not the correct muscle. Thanks
  2. Ariekannairb

    Parents Split leap question

    I am just curious to see if this is something that your gymnast has problems with? DD can do an ok standing split jump, she has her splits on 1 leg and nearly on the other, but when she does a split leap her back leg barely comes off the floor. My thought is maybe it is a strength thing? Maybe...
  3. munchkin3

    WAG Beam Split Leap, Height or Distance??

    I don't know what is ideal and expected for the little athletes. I have seen girls in L3-L4 who are working on the split leap do all different kinds. What is the best way? Distance? I have seen girls go low and far.....does it matter how far you go? Height? I have seen girls jumping over a...
  4. R

    WAG Ballet vs.Gymnastics Leaps/Split Jumps

    I know that in both gymnastics and ballet, the hips needs to be squared forward during split jumps, but what about the rotation of the thighs? For example, should the top of the front foot be facing up or to the side? I know that in ballet, the thigh/feet should definitely be facing to the...
  5. Gymnastics_Freak3

    WAG Change-Split Leap.

    I can usually do a really good change leg split leap and all leaps in general but lately I've been doing them really badly. I recently had a comp and I did the leap nicely there but in training I've had several issues - bent back leg, lack of height, uneven legs and I don't know why! Maybe it's...
  6. L

    Split leaps!

    When I do a split leap my back knee seems to bend slightly. My split leap has full splits in the air, but it is just my back knee that will bend slightly. Also my back leg sometimes twists out to the side. How can I fix this?
  7. amblan01

    Dance leaps/split jumps

    How do they get so flexible in the air. I have my splits all the way down. But I can't do a scorpion or big split jumps or leaps or hold my leg up.
  8. staceyf07

    WAG need MAJOR help with split jump/split leap/switch leaps

    Okay, I know this might sound a little confusing. Regardless of who I ask at my gym, no one really understands what my issue is. I have both my left and right splits, my right is definitely stronger though. I can do a RIGHT split jump to probably 160 My left split jump is a mess...like it...
  9. 2G1B

    WAG Dance leap vs Gymnastics leap?

    My DD is about to finish up her level 3 season. Last year she took a year off of dance due to scheduling conflicts; but started back doing ballet (and tap and jazz) this year. One thing that her ballet teacher immediately started working on was her leaps. She explained that there is a...
  10. G

    Coaches Leap drills

    Any help would be greatly appreciated. ;)
  11. Nico

    Coaches Beam basics (leaps & jumps)

    Dear coaches, as a MAG gymnast and MAG coach, I am currently coaching WAG. I could use some help for beam though, as boy's don't have a similar event (obviously). So my question: are there some tips and tricks you can give me for basic jumps, leaps and turns. Where do their feet have to be...
  12. livelifetumble8dx

    WAG Tour jete leap?

    I want to start working tour jetes. They look so cool! But i'm kind of lost as to how to start or do them. Can anyone explain please? Thanks in advance!
  13. F

    WAG Strange new leap

    DD came home today saying they worked on leaps, and she really liked this one leap, named after a gymnast she couldn't pronounce. She said it looks like a drill for toe shoots..... You jump up in straddle, "swim through" your legs, then land on your belly in sort of a push up. i just can't...
  14. B

    WAG Beam leaps

    How can I make them bigger? Drills? Overcoming fears? They all leap fairly well on floor.
  15. GymmieC

    WAG Switch Leap Deductions??

    This is just for my knowledge. I was going to ask a friend who judges, but I feel like I am bugging her so much with questions. I know I should get that book...I think DD has improved so much, but I noted the low, front leg on her sl. How much of a deduction is that really? She has to learn...
  16. Kiwi

    WAG Split leap question about chasse step

    I asked this question on the 'chasse' thread but it seems to have kind of got lost, so I thought I'd ask it in a separate thread. On a split leap my DD swings her front leg into the leap right out of the chasse and this is also the way I've been doing leaps. That is, chasse would be L-R-L...
  17. GymBeeMom

    WAG leap question

    Is a cat leap and a wolf jump on floor worth the same? Is one considered harder or more preferable than the other?
  18. B

    WAG Back Leg in Switch Leap

    Are there any technique tips, tricks or certain stretches specifically for getting the BACK leg up in the switch leap. Her leap is 180° but not horizontal so it gets deductions and looks like it doesn't meet requirements. Just workings splits is not doing it... losing precious tenths.
  19. S

    WAG Switch leap drills?

    Does anyone have good suggestions for getting a bigger split in my switch leap? I'm really flexible in my legs and can do a 180, maybe even beyond in just a regular leap but for some reason the switching legs just screws it up. Also, can I have some suggestions for Strugs(tour jete 180 with...
  20. B

    WAG fix for split leap

    I have a level 5 with a terrible leap on floor and I don't know how to fix it. Her leap is great on beam and is fine if she walks into it, but as soon as she runs into it, her front leg is bent and turned in and her back leg crosses over behind her to the opposite side (does that make sense?)...

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