- Nov 13, 2017
- 145
- 255
Do away with that horrid stride/mill circle. AAU does not do it, and they squat-on, jump to high bar in level 3, which makes more sense that that skill that is never used again. And a basket swing is even worse. In AAU Level 2, they do a shoot through then cut their leg back, squat-on to pike stand to toe-on dismount.
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I always thought the mill circle was to get practice going forwards like for front giants.