Women At Home Conditioning for Platinum level gymnast

[GymnastPotterhead]

Hi! I'm on vacation and would like to maintain my strength. What conditioning exercises can I do? (I don't have any equipment)

 

[deeia]

I like doing a mix of exercises especially things I find in my usual training. for example:
10 push-ups
10 v-ups
5 pistol squats
20 jumping jacks
1:30min plank
Repeat 5-10 times.
You can alter this and this is something you can do inside a hotel room or on the beach.

 

[Deleted member 18037]

Sprints
leg lifts
push ups
pull ups
planks
splits
straddles
hand stands
cast to handstand

 

[GymnastPotterhead]

Sprints
leg lifts
push ups
pull ups
planks
splits
straddles
hand stands
cast to handstand

How would you do pull ups and cast handstands?

 

[Deleted member 18037]

How would you do pull ups and cast handstands?

On the floor the handstands and sorry I mistyped. Straddle handstand.

pull ups with a pull up bar that fits on a door.

 

[GymnastPotterhead]

Thanks!

On the floor the handstands and sorry I mistyped. Straddle handstand.

pull ups with a pull up bar that fits on a door.