Women Conditioning Program

[3 Gymnast Household]

Can anyone recommend a supplementary conditioning program for a 7 & 10 year old both training 6 hours a week in WAG team.

Currently they have conditioning set by the club, but after 3 months it hasn’t changed much and now boredom has started to creep in……

Thank you in advance

 

[Dahlialover]

Swimming! My child was on swim team and I brought him in for a rec gymnastics class and they moved him to the level 3 team after his first day. Despite having never set foot in a gym, he was able to beat all the team kids in the conditioning and strength challenges. Swimming is a necessary life skill that really helps with gymnastics fitness.