Coaches Dance and Artistry Drills

[coachmeg123]

Hello!
I am in search of some good dance and artistry drills or stations for my Xcel groups. I have a few that I work through, but need some new ideas to change it up a little. Any ideas?

Thanks in advance!!!

 

[Mthegymqueen]

By dance and artistry, are you talking about leaps and turns?

We don't do many, but some of them that I like:

- stepping as if you were going to do a leap onto a panel mat, and then leaping off the panel mat (you can do that with the leaps they are competing, or working upskills leaps)

- draw parallel lines or a box onto the floor and work turns by trying to stay in the lines or in the box

- If your gym has a trampoline/tumble track, practice doing leaps by stepping on to the trampoline/tumble track and doing whatever leap