Coaches Dance and Artistry Drills

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By dance and artistry, are you talking about leaps and turns?

We don't do many, but some of them that I like:

- stepping as if you were going to do a leap onto a panel mat, and then leaping off the panel mat (you can do that with the leaps they are competing, or working upskills leaps)

- draw parallel lines or a box onto the floor and work turns by trying to stay in the lines or in the box

- If your gym has a trampoline/tumble track, practice doing leaps by stepping on to the trampoline/tumble track and doing whatever leap
 

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