WAG Drills for the slow twitch gymnast

[emorymom]

Does anyone have any thoughts on helping a slow twitch-y kid do the best she can do at gymnastics?

Not sayin' its her only problem but it's probably a big reason she has such a hard time with vault.

 

[Deleted member D3987]

power training. the coach should know what that is and is probably doing it with the gymnasts.

 

[cbone]

dunno, when you say "power training" is that the same as plyometrics?

 

[Deleted member D3987]

yes.....................