I got home from coaching last night, cleaned the kitchen and cooked dinner, then walked out of the kitchen door and something 'popped' in my hip straight away I was in a lot of pain - couldn't walk without holding on to something! Luckily I live in a flat and don't have any stairs to contend with unless I want to leave the house!
I had the worst nights 'sleep' - awake every hour or so. at one point I needed to take some painkillers and it took me half an hour to get out of bed! Was supposed to coach tonight but still in considerable pain so I've had the night off but tomorrow I'm supposed to be in all day - one of my girls has a comp on Sunday and I'm judging all day so I'm really hoping the pain eases!
I'm pretty sure the pain is sciatica as I've suffered for years but this is the worst bout so far.
If no better tomorrow morning I'm going to primary care!
Thanks for reading and feel free to feel sorry for me too!
I had the worst nights 'sleep' - awake every hour or so. at one point I needed to take some painkillers and it took me half an hour to get out of bed! Was supposed to coach tonight but still in considerable pain so I've had the night off but tomorrow I'm supposed to be in all day - one of my girls has a comp on Sunday and I'm judging all day so I'm really hoping the pain eases!
I'm pretty sure the pain is sciatica as I've suffered for years but this is the worst bout so far.
If no better tomorrow morning I'm going to primary care!
Thanks for reading and feel free to feel sorry for me too!