Women Front handspring vault help!!

[Goldmedalgirl]

When I go for my front handspring on vault I either don't have enough heal drive and I'm really slow, i bend my arms or I bend my legs.

 

[Deleted member 17723]

You need to run faster, condition harder, jump angrier.
You need to sprint about 8-12 steps. You have to hurdle high and hit the springboard hard. Then you need to heel drive with locked arms, block off, look for your feet, etc.
For heel drive: lay on the table with your arms out and lift and lower your legs.
You need to get stronger. A lot stronger. The stronger you are, the easier it will get.
Work on running faster, conditioning better and jumping harder. Do shoulder pops and handstand hops.

 

[Goldmedalgirl]

Thanks, that helped a lot I'm doing it by myself with strait legs!