Women Front handspring vault help!!

[Zoey M]

Can someone help me with my front hand spring vault?? I’m SUPER pikey and my coaches have given me every heel drive drill and it’s still horrible and pikey. Can someone please help me fist my pikey vault!!my coachs are annoying bc I’m not doing it right. So please help!

 

[Pineapple_Lump]

It's probably your run and how close to the board you are taking off for your hurdle. No amount of 'heel drive' is going to fix a pike when you step too close to the board.

 

[rd7]

As above then make sure you aren't leaning forward on the board and reaching your hands down. Stand up on the board (chest up, feet in front) and let the heel drive bring your hands to the vault. Also check that you are punching the board off your toes with straight legs (not heels down and bent legs).