Women Glide Kips?

[Hannahmariee00]

I am having problems bringing my toes to the bar. I am aware that this might be a strength issue.. If so, can someone give me some at home conditioning for kips? That wil be great.
I am trying to get this skill before the summer. Any useful tips? Thank you

 

[CoachTodd]

leg lifts, toe touches on a bar, basically anything that works the abs is helpful.