Women Handstand 'hidden' secret muscles

[michellethomas]

When I do a handstand, I should as gymnast coach taught

1) Squeeze contract the abs
2) Squeeze the glutes
3) actively pushing shoulder &straight forearms into ground

Are there any other hidden/secret muscle movements I am missing?

 

[GymAir]

When I do a handstand, I should as gymnast coach taught

1) Squeeze contract the abs
2) Squeeze the glutes
3) actively pushing shoulder &straight forearms into ground

Are there any other hidden/secret muscle movements I am missing?

I mean, if that’s not enough to think about, you can also think about reaching your toes to the ceiling (while pointing them).

 

[Geoffrey Taucer]

Don't overload yourself trying to think of a hundred different things.

Just push as tall as you possibly can.

 

[michellethomas]

hi @Geoffrey Taucer thats interesting, there are 100 pointers, however it all has to come naturally, just interesting to know