jenjean70
Proud Parent
My son's coaches want the boys to throw their vault the very first time they hit the runway in competition. I have seen other gyms work progressions to get used to the apparatus and take many runs to warm up. My son is doing a kas this year and he can't get his body to do the entire vault the first time during warm up. He isn't the only one but it's the kids who work out after school (12+ fewer hours) and don't vault every day who also struggle with trying to flip their vaults the first time. The coaches only let them warm up twice then it's competition time. I am wondering if this is a typical way to warm up vault for most gyms.