tegan_tegan
Gymnast
So yesterday we had a strength test and well my middle body results had gone down a fair bit but all my upper body and lower body results improved by a mile these are what we tested:
Leg lifts : was 32 - now 12
Rope climb : was 18 - now 15
Inverted hang : was 34 seconds - now 13 seconds
Inverted lifts : was 3 - now 1
Chin ups : was 7 - now 17
Push ups : was 16 - now 37
Pistols right leg : was 4 - now 11
Pistols left leg : was 2 - now 6
Box jumps : was 34 - now 35
Injuries-
Both knees
Right hip
Left ankle
And I am level 8 as well
So I was wondering if there was anybody who would be able to give me some core exercises to do at home thank you
Leg lifts : was 32 - now 12
Rope climb : was 18 - now 15
Inverted hang : was 34 seconds - now 13 seconds
Inverted lifts : was 3 - now 1
Chin ups : was 7 - now 17
Push ups : was 16 - now 37
Pistols right leg : was 4 - now 11
Pistols left leg : was 2 - now 6
Box jumps : was 34 - now 35
Injuries-
Both knees
Right hip
Left ankle
And I am level 8 as well
So I was wondering if there was anybody who would be able to give me some core exercises to do at home thank you