- Oct 24, 2009
- 7,151
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If the minimum is going to be 34, then they should be doing some sort of progression for the FHS vault at L4, like maybe a flatback vault over the table onto stacked mats. But I am just a mom, so what do I know...
I HATE that vault (Xcel Silver does it). They had to revamp the rules for the vault because some teams were originally using stacked mats LOWER than the top of the vault (sounded like a concussion waiting to happen to me). Now it is to be at or higher than the vault table.
A better progression would be FHS over stacked mats turned sideways ... which I think has been suggested as a possibility for the next cycle.
In our gym, if they haven't mastered the FHS by Level 6, they move on to 1/2 On-Repulsion Off or 1/2 On-1/2 Off.