Women Level 7 bar requirements

[Gator_gymnast]

Hi, I saw somewhere that a level 7 gymnast can do a kip cast 45° clear hip kip squat on long hang kip cast 45° clear hip long hang kip cast flyaway. Is this a 10 start value? Also what is so other level 7 bar routines without giants and cast that are 45°

 

[kittykatgymnast]

You would get deductions for casts not hitting handstand, but instead of giants you can do a stalder, clear hip, or toe hand. One of them needs to be a "b" value so it must hit handstand I believe. If you are doing giants you need one of those skills, no giants you need two.

 

[Gator_gymnast]

ok, thank you! I have a clear hip to almost handstand, just wondering if the routine would work without giants before asking my coach about