Hi there. I'm not 100% sure that this is the right forum for this question (this is my first post), so please tell me if there's a better place for this. I moved up to Level 8 in September. Unfortunately, I had a bad case of shin splints and some back pain, and had to take a few weeks off to get it all to heal. I came back for a few weeks, but I was really burnt out and decided to take a break. I've only been to a handful of practices since Christmas, but I miss being in the gym so I talked to my coach and I'm going to start practicing again soon. My goal is to compete in the upcoming season, since this season is pretty much over. I feel fairly out of shape now, so I'm looking for conditioning exercises to build my muscles back up (plus, I was never the strongest one in the gym to begin with). What kinds of conditioning do Level 8's typically do? Please include about how many of each exercise you recommend...
Thanks!
Thanks!