RO BHS back tuck?

[froggythegymnast]

Any tip on how to improve them? I can do them but I don't really have hight on them

 

[Deleted member D3987]

gotta see it.

 

[bogwoppit]

In previous posts you have said you struggle with your bhs. If that is the case you need to perfect it before adding the bt.

 

[TGAgymnast29]

You need to tumble onto a panel mat, and work on standing backtucks. If you have trouble with power then work on control for your BHS by doing standing BHS's onto stacked mats.