L
lisiflex
I have my standing press handstand. My goals are straddle lever to handstand and pike handstand.
I wanted to work on it 3 times a week. But since some weeks I have groin and hip problems when I try to do a straddle lever.
I am a little bit frustrated now because I can not train the straddle lever to handstand! I have been to 2 doctors, but they don't know what it is exactly but ordered physical therapy. Wheter or not I will get this fixed soon - what can I do to help ma straddle press to handstand without training straddle levers? What about L-Sits, V-Sits and L-Sits to tuck planches? Will this help?
I hope you have some ideas!
Thank you!
I wanted to work on it 3 times a week. But since some weeks I have groin and hip problems when I try to do a straddle lever.
I am a little bit frustrated now because I can not train the straddle lever to handstand! I have been to 2 doctors, but they don't know what it is exactly but ordered physical therapy. Wheter or not I will get this fixed soon - what can I do to help ma straddle press to handstand without training straddle levers? What about L-Sits, V-Sits and L-Sits to tuck planches? Will this help?
I hope you have some ideas!
Thank you!
