WAG Tight shoulders?

[Iwannabemargo]

cause they can

 

[vans2]

I've been reading this thread with interest since my dd has tight shoulders. I found this video online with a shoulder stretch. Can anyone comment on if this is a good stretch?

This is the drill I was trying to describe!

"Standing on your feet while holding a stretchy band behind her back, lift up and over her head to the front of your body. Looks horrifying! Like your arms are coming out of their sockets, but it is one of the most effective for my DD."

But she uses a stretchy band and starts behind her head. She's the only one in our group that does this stretch when warming up for beam.