okay so today at practice i spent quite a lot of time on upstarts (kips) and i don't feel like i'm getting anywhere/ i have the first two parts of the upstart but i'm struggling with the last one. i can glide and bring my legs to the bar perfectly fine but it's just being able to end it in front support. i just push away from the bar and i need it for my comp at the very start of november. i've still got loads of practices left but i want to get it so i can perfect it. unfortunately i don't have a video so i can't show how it looks but could anyone help with this? i'm only struggling with bringing my body back to front support after the leg lift part