- Jun 14, 2019
- 225
- 655
My daughter just moved from JO level 7/8 to XCEL Diamond. She is working on bar skills and I am wondering where they fit to the COP. I have looked at the sheets, but since I don't know the individual value of each skill, I am wondering if I can just list them here:
kip cast handstand to clear hip, kip pike on, jump to high bar, giant, giant flyaway (this is her current routine)
She would like to make kip, cast handstand half pirouette on low bar before transition to high bar the front half of her routine. Does this work for Diamond?
Also she REALLY wants to work her double back dismount. Is that allowed in Xcel? She would have been training that IF she was invited to level 8 in JO this year.
Thanks!
kip cast handstand to clear hip, kip pike on, jump to high bar, giant, giant flyaway (this is her current routine)
She would like to make kip, cast handstand half pirouette on low bar before transition to high bar the front half of her routine. Does this work for Diamond?
Also she REALLY wants to work her double back dismount. Is that allowed in Xcel? She would have been training that IF she was invited to level 8 in JO this year.
Thanks!